Health promotion methods are different in different workplaces, because the demands of the work and their effects on health vary. Taking care of oneself is part of one’s professional skills. In these guidelines we mean by health the entity of physical, psychological, cognitive and social wellbeing.

Guidelines for promoting health at the workplace

>>Off we go! – Health at workplaces – Guidelines for promoting health at the workplace

Lists of tips for workplaces

>>Exercise: Physically strenuous work -list of tips
>>Exercise: Sedentary work -list of tips
>>Recovery -list of tips
>>Nutrition -list of tips
>>Sleep -list of tips

Off we go: Health promotion plan

>>Health promotion plan

The guidelines have been drawn up in co-operation with a group of work life influencers.

Off we go! – The Health at workplaces guidelines for promoting health at the workplace are produced by the Evidence-based Health Promotion consortium project, Promo@work. This project is funded by the Strategic Research Council, which operates in conjunction with the Academy of Finland.