Recovery from work means letting your brain, body and mind take a break from work and recuperate. Recovery from work is essential for having the energy to do one’s job well and live a full and balanced life.
Recovery prevents the accumulation of stress and burden and the negative effects they have on health. The ‘Recovery from Work’ online coaching provides motivation, guidance and the tools to recover from work. Coping with work, work performance and work ability will also improve as a result.
Benefits of online coaching
Concrete goals and tasks that suit you will help you move forward with change.
A recovered employee has the energy to do their job well and live a full and balanced life.
Provides motivation, guidance and tools to recover from work.
Provides a solution for the prevention of health-endangering stress.
Who is the online coaching programme intended for?
The ‘Recovery from Work’ online coaching is suitable for all organizations that aim to prevent stress and improve well-being at work. The whole work community or an individual may take part in the online coaching programme.
Content of the online coaching programme
During the coaching, we guide employees to try different methods of recovering from work and find the ones that work best for them.
The course has seven modules
- Getting started: Recovery from work and my goals
- Exercise: When your body is fit, your brain works better
- Stress: Good and bad stress
- Diet: Energy and routine from food
- Time Management: Adding hours to your day
- Sleep: Energy from sleep
- Alcohol: Enjoy a drink – but in moderation!
Study at your own pace
Give yourself an hour to study each module.
Go through the module study materials. You have videos, exercises and tests at your disposal.
Schedule the tasks that you do with your work unit.
Save the additional module materials for later use.
Ask for a presentation or offer
The whole work community or an individual participant may take part in the online coaching programme. Let us know the number of participants when you request an offer. At the same time, we can also discuss how we can best deliver online coaching to your workplace. Our experts are happy to answer your questions. Contact us through the attached form for further details or an offer for your whole work community.
The ‘Recovery from Work’ online coaching is now available for purchase for just one participant. Individual participants form a group, which means that important peer support is available. The next group is currently being planned. Fill in the attacked form if you are interested!