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Recovery from work online training course
Recovery from work means letting your brain, body and mind take a break from work and recuperate. Recovery from work is essential for having the energy to do one’s job well and live a full and balanced life.
Recovery prevents the accumulation of stress and burden and the negative effects they have on health. Recovery from Work -online training provides motivation, guidance and the tools to recover from work. Coping with work, work performance and work ability will also improve as a result.
Course objectives
Content of the online training:
During the training, we guide participants to try different methods of recovering from work and find the ones that work best for them.
The online training has eight modules:
- Getting started: Recovery from work and my goals
- Exercise: When your body is fit, your brain works better
- Stress: Good and bad stress
- Psychological recovery
- Diet: Energy and routine from food
- Time Management: Adding hours to your day
- Sleep: Energy from sleep
- Alcohol: Enjoy a drink – but in moderation!
Duration: 30 - 60 min per module. You can study the online training according to your own schedule during a 2 months study period.
When the online training course is organised for a group of minimum 10 participants, an introduction webinar, trainer support or a workshop for the group can also be added to the online training program to boost learning.
Description
Recovery from work -online training motivates employees to live healthily at work and in their own lives, which has a positive effect on recovery from work, work ability and occupational safety. A recovered employee has the energy to do their job well and live a full and balanced life.
For whom
The Recovery from Work -online training is suitable for all organizations that aim to prevent stress and improve well-being at work. The whole work community or an individual may take part in the online training programme.
Contact us
![Henkilökuva Johanna Jalava](/sites/default/files/styles/square_96/public/2023-11/Johanna-Jalava.jpg.webp?itok=GPZnOtuB)
Johanna Jalava
![Minna Huuskonen](/sites/default/files/styles/square_96/public/2021-11/Huuskonen%20Minna.jpg.webp?itok=HuhGUJL9)
Minna Huuskonen
Participants’ experiences
“The division into different areas was good, and the coaching deepened my thoughts.”
“I liked the opportunity to participate according to my own schedule.”