Recovery from work -online training
Recovery from work means letting your brain, body and mind take a break from work and recuperate. Recovery from work is essential for having the energy to do one’s job well and live a full and balanced life.
Recovery prevents the accumulation of stress and burden and the negative effects they have on health. Recovery from Work -online training provides motivation, guidance and the tools to recover from work. Coping with work, work performance and work ability will also improve as a result.
Course objectives
Recovery from work -online training motivates employees to live healthily at work and in their own lives, which has a positive effect on recovery from work, work ability and occupational safety. A recovered employee has the energy to do their job well and live a full and balanced life.
Description
Content of the online training:
During the training, we guide participants to try different methods of recovering from work and find the ones that work best for them.
The online training has eight modules:
- 1. Getting started: Recovery from work and my goals
- 2. Exercise: When your body is fit, your brain works better
- 3. Stress: Good and bad stress
- 4. Psychological recovery
- 5. Diet: Energy and routine from food
- 6. Time Management: Adding hours to your day
- 7. Sleep: Energy from sleep
- 8. Alcohol: Enjoy a drink – but in moderation!
Duration: 30 - 60 min per module. You can study the online training according to your own schedule during a 2 months study period.
When the online training course is organised for a group of minimum 10 participants, an introduction webinar, trainer support or a workshop for the group can also be added to the online training program to boost learning.
For whom
The Recovery from Work -online training is suitable for all organizations that aim to prevent stress and improve well-being at work. The whole work community or an individual may take part in the online traininn programme.
Contact us
Miia Vahlsten
Johanna Jalava
Participants’ experiences
“The division into different areas was good, and the coaching deepened my thoughts.”
“I liked the opportunity to participate according to my own schedule.”
